Whole Wheat Pasta Delights: Discover Nutritious Goodness with Penne and Fusilli

Pasta is a healthy treat when made the right way. From choosing fresh ingredients to going for low-fat sauces, there are many steps you can take to ensure your plate is nutritious. But going for whole wheat pastas can be the key when trying to remain on your health regime.

So, here are just a few penne and fusilli based recipes that can help you get started.


Whole Wheat Penne with Tomato Basil Sauce

  • Cook the whole wheat penne pasta until al dente. Drain and set aside.

  • Heat olive oil in a saucepan and add minced garlic. Sauté for a minute until fragrant.

  • Pour in the canned diced or crushed tomatoes. 

  • Let the sauce simmer for about 10-15 minutes.

  • Toss the cooked penne pasta with the warmed sauce until well coated.

  • Serve the pasta in bowls, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese.

Whole Wheat Penne with Spinach and Garlic

  • Boil the whole wheat penne pasta until al dente. Drain and set aside.

  • In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • Add fresh spinach leaves to the skillet and cook until wilted.

  • Toss in the cooked penne pasta, mixing it with the spinach and garlic.

  • Season with salt, pepper, and red pepper flakes if desired.

  • Serve the pasta on plates with an extra drizzle of olive oil, if desired.

Whole Wheat Penne with Roasted Vegetables

  • Preheat the oven to 200°C.

  • Toss chopped vegetables with olive oil, balsamic vinegar, Italian herbs, salt, and pepper.

  • Roast the vegetables on a baking sheet until tender and slightly caramelized.

  • Cook the whole wheat penne pasta. Drain and set aside.

  • Mix the roasted vegetables with the cooked penne pasta.

  • Serve with a sprinkle of grated Parmesan cheese if desired.

Whole Wheat Penne with Creamy Mushroom Sauce

  • Cook the whole wheat penne pasta until al dente. Drain and set aside.

  • In a skillet, sauté chopped onion until translucent. Add sliced mushrooms and cook until browned.

  • Stir in minced garlic and fresh thyme leaves, cooking for an additional minute.

  • Pour in heavy cream and let it simmer until slightly thickened.

  • Toss the cooked penne pasta with the creamy mushroom sauce.

  • Season with salt and pepper, and sprinkle with grated Parmesan cheese.

  • Serve warm.

Whole Wheat Fusilli with Pesto and Cherry Tomatoes

  • Boil the whole wheat fusilli pasta until al dente. Drain and set aside.

  • Toss the cooked pasta with pesto sauce until well coated.

  • Mix in halved cherry tomatoes and top with grated Parmesan cheese.

  • Garnish with fresh basil leaves and serve.

Whole Wheat Fusilli with Spinach and Feta

  • Cook the whole wheat fusilli pasta. Drain and set aside.

  • In a large bowl, combine cooked pasta, fresh spinach, and sliced red onion.

  • Drizzle with olive oil and lemon juice.

  • Toss to combine, allowing the spinach to slightly wilt.

  • Season with salt and pepper, and sprinkle crumbled feta over the top.

  • Serve as a light and flavorful pasta dish.

Whole Wheat Fusilli with Roasted Red Pepper Sauce

  • Boil the whole wheat fusilli pasta until al dente. Drain and set aside.

  • In a pan, sauté chopped onion until translucent. Add minced garlic and red pepper flakes.

  • Blend roasted red peppers until smooth and combine with the onion-garlic mixture.

  • Toss the cooked pasta with the roasted red pepper sauce.

  • Garnish with fresh basil leaves and grated Pecorino Romano cheese.

  • Serve warm and enjoy the flavorful dish.

Whole Wheat Fusilli with Broccoli and Lemon Garlic Sauce

  • Cook the whole wheat fusilli pasta. Drain and set aside.

  • In a pot of boiling water, blanch the broccoli florets until they're crisp. Drain and set aside.

  • In a skillet, heat olive oil and sauté minced garlic until fragrant.

  • Add the cooked fusilli pasta and blanched broccoli to the skillet.

  • Stir in lemon zest, lemon juice, grated Parmesan cheese, salt, and pepper.

  • Toss to combine and serve with an extra sprinkle of Parmesan on top.




Conclusion

No doubt that whole wheat pasta is an excellent option for those trying to satisfy their cravings without feeling any guilt. But, choosing the right whole wheat pasta is necessary.


Gustora offers both whole wheat penne and fusilli pastas that are made from durum wheat semolina. These are rich in fibre, high in protein, and contain neither cholesterol or trans fat.


Don't sacrifice taste when prioritising your health. Choose Gustora.

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