Whole Wheat Pasta Delights: Discover Nutritious Goodness with Penne and Fusilli
Pasta is a healthy treat when made the right way. From choosing fresh ingredients to going for low-fat sauces, there are many steps you can take to ensure your plate is nutritious. But going for whole wheat pastas can be the key when trying to remain on your health regime. So, here are just a few penne and fusilli based recipes that can help you get started. Whole Wheat Penne with Tomato Basil Sauce Cook the whole wheat penne pasta until al dente. Drain and set aside. Heat olive oil in a saucepan and add minced garlic. Sauté for a minute until fragrant. Pour in the canned diced or crushed tomatoes. Let the sauce simmer for about 10-15 minutes. Toss the cooked penne pasta with the warmed sauce until well coated. Serve the pasta in bowls, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese. Whole Wheat Penne with Spinach and Garlic Boil the whole wheat penne pasta until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add mi...